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Lil_Lee > Medium-ish_lee (the inbetween bits)

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richards9876Icon...10-04-2010 @ 09:04 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Very envious of those cleans. Looking good Lee.
lil_leeIcon...14-04-2010 @ 18:53 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
few missed updates

monday

log

3x62kg
1x72kg
1x82kg
1x92kg
1x97kg
5x82kg

my back really doesnt like these atall Unhappy

tuesday deadlift

back is very bad today so lots of streching and warmin up with cleans

worked upto 50kg on clens and holding it across my shoulders was painfull never mind above my head Unhappy

deads + belt

3x70kg
3x120kg
1x170kg - very hard
1x170kg - with out belt peach
1x200kg

1x52kg keg
1x82kg keg one motion

1x200kg

finito back gone....TRAV Unhappy

on the weight side im eating like a feckin machine i can see 80kg on the cards soon Wink
BoarIcon...14-04-2010 @ 18:55 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
well im impressed the the one motion keg mate !!

i thought about trying a hitler clean and didnt know where to start , i just couldnt yank with mixed grip n let go ...i wouldnt allow myself ...must try harder , just once , just to see
lil_leeIcon...14-04-2010 @ 18:59 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
Boar said:well im impressed the the one motion keg mate !!

i thought about trying a hitler clean and didnt know where to start , i just couldnt yank with mixed grip n let go ...i wouldnt allow myself ...must try harder , just once , just to see


the hardest part for me is i deadlift with my right hand over so that means i would throw out my left arm but my brain carnt work that out so i have to go with left hand over right under which took some getting used to haha
Beard_Of_IronIcon...14-04-2010 @ 19:14 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
sorry to hear your back's still giving you problems Lee! Unhappy

strong beltless work nonetheless!
lil_leeIcon...14-04-2010 @ 19:16 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
good thing is beard im not on any pain killers this time so i know wats goin on n not masking it and 3 mins with trav saw the back of it for a lil while a few sessions with him n ill be right!

as for the belt i think the bloody thing hinders me haha
shauncleggIcon...15-04-2010 @ 17:17 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
HAHA!!

i beat you to 500 :P lol i'm such a c**t... but we knew this before today.
lil_leeIcon...15-04-2010 @ 21:16 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
shaunclegg said:HAHA!!

i beat you to 500 :P lol i'm such a c**t... but we knew this before today.


you little bas***d... i can go equipped at any time and put 30/40kg on it so screw u!!!!
PAGANIcon...15-04-2010 @ 21:21 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Having watched your poor performance at Maccy D's last Sunday I'm not suprised your struggle to make 80k!
shauncleggIcon...15-04-2010 @ 21:35 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
lil_lee said:
you little bas***d... i can go equipped at any time and put 30/40kg on it so screw u!!!!


no body cares about your gay suite we only care about raw dog ask andy boulton..
lil_leeIcon...16-04-2010 @ 00:46 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
PAGAN said:Having watched your poor performance at Maccy D's last Sunday I'm not suprised your struggle to make 80k!


you thought that was a poor performance ??? i finished my food then thingys ( still gettin in s**t for that ) and then joes!

i was on fire! haha
lil_leeIcon...16-04-2010 @ 00:47 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
shaunclegg said:
no body cares about your gay suite we only care about raw dog ask andy boulton..


im not sure andy is ur man for that raw dog stuff haha but respect ur elders and knock 7.5kg off your bench.... look after a cripple!
shauncleggIcon...16-04-2010 @ 01:15 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
lil_lee said:
im not sure andy is ur man for that raw dog stuff haha but respect ur elders and knock 7.5kg off your bench.... look after a cripple!


well done on noticing my sarcasm.. Roll-Eyes Roll-Eyes

what you mean knock 7.5kg off my bench!!!???!?!?!?!?!?!?!!? ask mr pouple he witnessed the fecking thing, if i did bench for a month i'de do 140 Tongue LOL don't test me b**ch Tongue
Paul_DIcon...16-04-2010 @ 01:17 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Bench vid. Now. Or you're a whore.

Simples.
shauncleggIcon...16-04-2010 @ 02:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Paul_D said:Bench vid. Now. Or you're a whore.

Simples.


if it wasn't for my comp i'de do a 130 for you Unhappy but i can'tt mate i can't see me doing another heavy deadlift for a while yet probabley 2 years

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